Your Postnatal Pilates Course Part 1 - Early Days

Easing your way back into gentle exercise to support your body & mind recover from pregnancy and childbirth

This Postnatal Pilates Course is designed for postnatal women who have had the all clear from their doctor at their postnatal check-up that they are ready to start with gentle exercise.

During this 18 minute long, easy to follow workout, the focus is on strengthening your pelvic floor & core muscles, mobilising all joints and releasing tension. 

You are taking part in this course at your own risk and responsibility. Make sure to listen to your body, follow your Health Care Professional's advice and use the material provided as part of this course.

What's included?

11 Videos
4 PDFs
Katrina Niesitka
Katrina Niesitka
Pilates Teacher

About the instructor


I'm Katrina, your Pilates Teacher at KN Pilates online. 

I'm thrilled to welcome you to this platform which enables you to do your Pilates sessions in your own time and at your own pace using your phone, tablet, computer or TV. 

I hope you'll enjoy your Pilates Course. Please get in touch with any questions, feedback or suggestions.

Thank you for choosing this course! I hope you'll enjoy it :)

Start now!